When it comes to expert plastering work in Kent, look no further than our team of dedicated professionals. We are passionate about our craft and have a proven track record of delivering exceptional results. Whether you're new plastering for your bathroom project, we've got you covered. Our team is skilled in all aspects of plastering, from contemp… Read More

A robust pelvic floor is vital for overall health. It plays a key role in supporting your abdomen, and influencing bowel control. Unfortunately, many people neglect the importance of their pelvic floor. This can cause symptoms such as urgency. Thankfully, you can develop your pelvic floor with regular movements. Here are a few useful tips to get … Read More

A strong core is essential for effective movement and overall health. Pelvic floor physiotherapy plays a crucial role in toning these groups. This specialized therapy can address issues such as prolapse, and it also boosts stability. Through specific exercises and manual therapy, pelvic floor physiotherapists can help you in reclaiming control over… Read More